Asian Chopped Salad with Tofu

Recipe Classifications






Gluten-Free, Dairy-Free, Vegan, Vegetarian, Keto, Paleo, Whole30, Atkins, Mediterranean Diet, DASH


Brown / White, Green

Freezes well:


Prep Time  (total time):

Under 15 Minutes  (Under 15 Minutes)

Asian Chopped Salad with Tofu

Make 4 meals in 10 minutes. This is a great "formula" for unlimited varieties of delicious, healthy, lunches you can take on the go. I often mix in new salad ingredients and dressing options, so consider the recipe below a solid starting set. Vegan, vegetarian, gluten-free, nut-free, keto, Whole30, Atkins, Mediterranean, Dash.
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 4 servings
Calories 362kcal


  • 10 ounces Kale, Brussels sprout, broccoli and cabbage salad mix I vary this each time.
  • 12 ounces Shelled edamame frozen, thawed. Note, Edamame beans are whole, immature soybeans. Green peas or fava and lima beans are good substitutes 
  • 14 ounces tofu baked, cubed. Flavor with Sriracha sauce. Substitute with chicken, if you prefer. You can buy your tofu from ThriveMarket (our favorite place to buy groceries online) or from here.
  • 1/2 cup spicy peanut vinaigrette You can make your own or buy this gluten-free one. Substitute with a gluten-free teriyaki sauce.


  • Divide salad mix among 4 single-serving containers with lids. Top each with one-fourth of the tofu and edamames.
  • Seal the salad containers and refrigerate for up to 4 days. Add dressing the day before serving.


Nutritional calculation is a directional estimate.


Calories: 362kcal | Carbohydrates: 18g | Protein: 21g | Fat: 25g | Saturated Fat: 4g | Sodium: 36mg | Potassium: 719mg | Fiber: 5g | Sugar: 3g | Vitamin A: 7080IU | Vitamin C: 90mg | Calcium: 284mg | Iron: 4mg

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Rubbermaid FreshWorks Food Storage Containers


Micro Glass Meal Prep Containers Set of 10


Victorinox - 8-inch Chef's Knife


The Husband

The Husband

Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.

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