Greek Chicken Lettuce Wraps

Recipe Classifications

Cuisine:

Mediterranean

Meal:

Lunch, Dinner

Diet:

Gluten-Free, Nut-Free, Keto, Paleo, Whole30, Atkins, Mediterranean Diet, DASH, Kid-Friendly

Rainbow:

Green, Red

Freezes well:

Yes

Prep Time  (total time):

Under 30 Minutes  (Under 30 Minutes)

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Greek Chicken Lettuce Wraps

These Greek chicken lettuce wraps full of Mediterranean flavors! Gluten-free, Keto, Whole30, Atkins, DASH, Mediterranean, and (especially with the orange) kid-friendly. Rainbow colors: green and red.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 222kcal

Ingredients

Chicken Breasts

  • 1 Large Chicken Breast
  • Salt & Black Pepper to taste
  • 1 tsp Rosemary Dried
  • 1 tsp Oregano Dried
  • 1-2 tbsp Extra Virgin Olive Oil
  • 1 Medium Lemon

Greek Yogurt Dressing

  • 5 tbsp Greek Yogurt
  • ¼ cup Parsley Fresh Flat Leaf, chopped
  • 3 tbsp Extra Virgin Olive Oil
  • 1 tbsp Lemon Juice

Lettuce Wraps

  • 1 Large Orange optional (not included in nutritional calc)
  • 5-6 Sun-Dried Tomatoes drained
  • 3 Baby Romaine Lettuce Heads
  • 8 Artichoke Hearts drained
  • 1 Spring Onion

Instructions

  • Season the chicken breast with salt, pepper and the herbs. Pour some olive oil onto a skillet or frying pan and cook on both sides until it’s cooked through.
  • Cut the artichoke hearts in halves and place them the cut side onto the same skillet/frying pan or grill pan. Add lemon juice to the pan. Cook the artichokes until they are nice and brown.
  • Meanwhile prepare the yogurt dressing: Combine the yogurt, chopped parsley, olive oil and lemon juice in a bowl and mix with a spoon until combined.
  • Peel the orange, cut into segments and then into small pieces. Slice the sun-dried tomatoes. Wash and pat dry the lettuce leaves. Cut the spring onion.
  • Arrange all the ingredients (including grilled and sliced chicken breast and artichokes) inside the leaves and drizzle over the yogurt dressing.

Notes

This meal is great for meal planning if :
  1. you use a jar to seal the dressing and refrigerate. This should last for up to to 10 days. 
  2. You make the lettuce wraps the day within a few days of making. This part takes less than 5 minutes. 

Nutrition

Calories: 222kcal | Carbohydrates: 6g | Protein: 15g | Fat: 16g | Saturated Fat: 2g | Cholesterol: 37mg | Sodium: 91mg | Potassium: 431mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2214IU | Vitamin C: 24mg | Calcium: 53mg | Iron: 1mg

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Victorinox - 8-inch Chef's Knife

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The Husband

The Husband

Hi! I’m Mike. I’m happily married and have a young daughter. I’ve lived all over the world and have learned a lot from seeing others’ perspectives. I’ve also had many life altering health challenges. Fortunately, my lovely and brilliant wife helped save me by finding a new and better way for us to live. We started The Healthy Treehouse to share what we’ve learned and to learn from others, too.